Holistic Coaching

Service Description

🌟 Holistic Coaching About This Service These one-on-one coaching sessions are a personalized, integrative approach to growth and transformation. We’ll work together to identify what supports your well-being, what holds you back, and how to move toward a more balanced and empowered life. Each session may include: ✨ Reframing unhelpful thought patterns ✨ Overcoming self-limiting beliefs ✨ Strengthening self-compassion and confidence ✨ Developing grounding practices for daily life ✨ Exploring mental, emotional, and spiritual dimensions of self ✨ Support in creating sustainable, soul-aligned strategies for change Because every individual is unique, no two sessions look the same. My role is to walk alongside you, offering guidance, tools, and perspective as you uncover deeper layers of your own wisdom. Consultation Required All coaching clients begin with a free consultation (bookable under the Offerings page). This allows us to explore your goals, see if we’re a good fit, and co-create a plan that feels supportive. Credentials & Approach I hold a Master of Science in Clinical Psychology and weave this background into our work together. While this is not therapy or mental health counseling, I may share insights informed by my training and experience. I am also a licensed Substance Use Disorder Professional in Washington State and can provide resources and guidance for individuals navigating addiction or recovery. Spiritual practice often plays a role in this coaching as well, and may include mindfulness, ritual, or grounding practices to help integrate mind, body, and spirit. Rates & Payment $150 per hour Limited adjusted rates available for weekly clients (please inquire if cost is a barrier) Payment accepted via Zelle, Venmo, or Square (note: Square transactions include a 5% debit processing fee) Disclaimer This service is coaching, not therapy or medical treatment. It is intended as supportive guidance and integration, and is not a substitute for licensed mental health or medical care. I offer both coaching and mental health counseling, and while they share similarities, they are not the same. It’s important to understand the difference so we can choose the right fit together. Let’s connect in a free consultation and explore which approach will best support you. 🌿